Individual Therapy
Couples Therapy
Individual Therapy
Individual therapy is a space where you can slow down, reflect, and better understand yourself without judgment. I believe that you know yourself best — even if it currently feels difficult to recognize what may be getting in the way of you operating at your best.
In our work together, we may focus on:
Managing anxiety and calming an overwhelmed nervous system
Working through depression or a lack of purpose and motivation
Addressing procrastination, academic, or career stress
Repairing relationships or learning how to build new ones
Improving emotional regulation and anger management
Reconnecting with meaningful activities that promote well-being (exercise, hobbies, spirituality, community involvement)
Navigating sensory and social challenges related to autism
Couples Therapy
Couples therapy is a space to slow down the conflict, improve communication, and better understand one another.
In couples sessions, we may work to:
Look at recurring conflicts from new perspectives
Improve communication and reduce defensiveness
Repair trust and strengthen emotional connection
Identify patterns that create distance or misunderstanding
Learn how to regulate emotions during difficult conversations
Rebuild friendship, teamwork, and intimacy
Humor, honesty, and compassion are often important parts of this process. My role is not to take sides, but to help both partners feel heard while guiding the conversation toward solutions and understanding.